1431 results found

1. The best treadmill for walking in 2024

   Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

   When choosing a treadmill for walking, there are a few key features to consider:

   Motor Power
   Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

   Belt Size
   Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a belt size of at least 18 inches wide and 50 inches long.

   Speed Range
   Since you'll be walking, a treadmill with a speed range of 0.5 to 4 miles per hour (MPH) should suffice. Some treadmills offer lower-speed settings specifically designed for walking.

   Incline Options
   While not essential for walking, having the option to incline the treadmill can add variety to your workouts and help increase calorie burn. Look for a treadmill with manual or motorized incline settings.

   Shock Absorption
   Look for a treadmill with a good cushioning or shock absorption system to reduce the impact on your joints while walking.

   Stability and Durability
   Ensure that the treadmill is stable and well-built to withstand regular use.

   Additional Features
   Consider additional features such as built-in workout programs, heart rate monitors, Bluetooth connectivity, and entertainment options if they're important to you.

   Budget
   Set a budget and look for treadmills within that price range that meet your requirements.

   The best treadmill for walking in 2024

   The best treadmill for walking can vary depending on individual preferences, budget, and specific needs. However, here are some highly regarded treadmills known for their quality, features, and overall performance in the realm of walking:

   Relife Sports Treadmills: Relife Sports offers a range of treadmills suitable for walking, such as the TM40LA and TM16073. These treadmills feature sturdy construction, ample cushioning, and various incline options to enhance your walking workouts.

   ProForm Performance Series Treadmills: ProForm's Performance Series treadmills, like the ProForm Performance 600i and Performance 900i, are known for their durability, quiet operation, and advanced features. They offer generous belt sizes, cushioned decks, and built-in workout programs tailored for walkers.

   Sole Fitness F63 Treadmill: The Sole Fitness F63 is praised for its robust construction, smooth operation, and excellent shock absorption system. It provides ample space for walking, adjustable incline levels, and user-friendly controls.

   LifeSpan Fitness TR2000e Treadmill: LifeSpan Fitness offers reliable treadmills designed for walking, such as the TR2000e. This treadmill features a spacious deck, customizable workout programs, and Bluetooth connectivity for tracking your fitness progress.

   Horizon Fitness Treadmills: Horizon Fitness offers several models suitable for walking, such as the Horizon T101 and T202. These treadmills boast durable construction, cushioned decks, and user-friendly consoles with preset workout programs.

   Sunny Health & Fitness SF-T7515 Smart Treadmill: This budget-friendly option from Sunny Health & Fitness provides ample walking space, adjustable incline levels, and built-in workout programs. It also features Bluetooth connectivity and compatibility with fitness apps for tracking your exercise metrics.

   When selecting the best treadmill for walking, consider factors such as motor power, belt size, cushioning, incline options, stability, additional features, and budget. Reading customer reviews, comparing specifications, and trying out different models in-store (if possible) can also help you make an informed decision based on your specific preferences and needs.

   https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

   Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

   When choosing a treadmill for walking, there are a few key features to consider:

   Motor Power
   Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

   Belt Size
   Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a… more

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2. Workouts should be able to be re-arranged in the calendar without limitation.

   Workouts should be able to be re-arranged in the calendar without limitiation of what type of workout it is. Currently, my warmups or stretching sessions are showing up BEFORE the workout instead of after because of these silly rules of what order they show in the calendar.

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3. Free Form or Combo workout option

   We use workouts that are often a combo of a regular and a HIIT program. There's no easy way to enter such a thing. Here's an example:
   10 x 10 Strict press ( same protocol as the rest of the week)
   15 minute AMRAP
   10 alternating single arm DB devil press
   9 Strict Pull-ups
   8 Burpee to target (shoot for a 6-inch jump)
   7 Toes to Bar
   rest 3 minutes
   15 minute AMRAP
   6 Sandbag over shoulder
   5 Sandbag Zercher squat
   4 Sandbag situps
   300' Sandbag Walk

   I would like to see a free form option or a combo option that allows me to more gracefully write such a program, allowing for both regular strength training, then and EMOM or AMRAP in the middle of it.

   We use workouts that are often a combo of a regular and a HIIT program. There's no easy way to enter such a thing. Here's an example:
   10 x 10 Strict press ( same protocol as the rest of the week)
   15 minute AMRAP
   10 alternating single arm DB devil press
   9 Strict Pull-ups
   8 Burpee to target (shoot for a 6-inch jump)
   7 Toes to Bar
   rest 3 minutes
   15 minute AMRAP
   6 Sandbag over shoulder
   5 Sandbag Zercher squat
   4 Sandbag situps
   300' Sandbag Walk

   I would like to see a free form option or a combo option… more

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4. Workout quality scoring

   I'm not a fan of the current "scoring" system for the workout "hardness". Hard is 7/10. What is beyond hard? I'd rather put "what was the subjective quality of the session?"

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5. Stop app from locking up

   App locks up multiple times, nearly every time in each session. Clients complain or just don't use it.

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6. Make access to meal plan revisions easier.

   Make access to current in historical meal plans easy. Currently I can only select the most recent meal plan set by my trainer.

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7. Workout Readiness Score

   When you client is ready to begin their workout, having a check list of sleep, soreness, mood, energy, stress will greatly help with feedback and tracking over the course of the program/training block.

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8. Things to note when choosing an indoor trampoline for kids

   Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

   Benefits

   Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

   Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

   Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal outlet for active play.

   Indoor Activity: With an indoor trampoline, children can enjoy active playtime regardless of weather conditions or limited outdoor space, making it a convenient option for year-round fun.

   Social Interaction: Trampolines can be a social activity, encouraging kids to jump together, take turns, and engage in friendly competitions, promoting social skills and teamwork.

   Considerations

   Safety: Safety should be the top priority when using an indoor trampoline. Look for models with safety enclosures, padded frames, and non-slip surfaces to minimize the risk of injury.

   Space Requirements: Consider the available space in your home for the trampoline, ensuring there's enough room for safe jumping and clearance around the perimeter.

   Assembly and Installation: Some indoor trampolines require assembly, so ensure you're comfortable with the setup process and follow the manufacturer's instructions carefully.

   Maintenance: Regular maintenance, such as checking for wear and tear, tightening screws, and keeping the trampoline clean, is essential for safety and longevity.

   Supervision: Adult supervision is crucial whenever children are using the trampoline to prevent accidents and ensure safe play.

   Age Appropriateness: Consider the age and physical abilities of your children when choosing an indoor trampoline, opting for models that are suitable for their developmental stage.

   Overall, indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

   Things to note when choosing an indoor trampoline for kids

   An indoor trampoline for kids can be a fantastic addition to a household, especially for kids. Here are some considerations when choosing one:

   Size
   Ensure you have enough space indoors to accommodate the trampoline. Measure the area and compare it with the dimensions of the trampoline you're considering.

   Safety Features
   Look for trampolines with safety enclosures or nets to prevent falls. Padded edges and frames can also minimize the risk of injury.

   Durability
   Opt for trampolines made from sturdy materials that can withstand regular use. Consider the quality of the springs or bungee cords and the overall construction.

   Assembly
   Some trampolines may require assembly, so consider how easy or complicated it might be to set up.

   Brand Reputation
   Research different brands and read reviews to gauge the reputation and reliability of the trampoline you're interested in.

   Budget
   Set a budget and compare prices across different brands and models to find one that offers good value for money.

   Additional Features
   Some trampolines come with extras like basketball hoops or games that can add to the fun and entertainment for kids.

   Maintenance
   Consider the maintenance requirements of the trampoline, such as cleaning and occasional tightening of screws or springs.

   Warranty
   Check if the trampoline comes with a warranty, which can provide peace of mind in case of any issues.

   Overall, prioritize safety, durability, and suitability for indoor use when choosing a indoor trampoline for kids. It's also a good idea to supervise children while they're using the trampoline to ensure they play safely. Indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

   https://www.relifesports.com/product/48-inch-trampoline-with-handle/

   Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

   Benefits

   Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

   Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

   Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal… more

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9. Substitute Exercises

   It would be amazing to have a small drop down menu below every exercise where I can put what exercises a client should sub with if needed, little space for 1-3 options. Easy scroll and choose and it automatically switches into the workout. Clients searching on their own substitute exercises is a pain.

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10. Search option for previous weights for an exercise

    Instead of having to scroll back down through potentially years worth of weights for a certain exercise, simply being able to search for that weight and seeing all of the previous entries.

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11. How to get a lean and muscular physique step by step?

    As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

    1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

    2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

    3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

    4. Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.

    5. Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.

    6. Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.

    7. Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.

    8. Unconventional Tips:
       I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
       ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
       iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
       iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
       v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.

    This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;

    As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

    1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

    2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

    3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

    4. … more

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12. Allow clients to change their exercises in phase.

    In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

    This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
    Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
    Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
    The client can change the exercise which allows you to offer the program to a wider audience with alternatives. Takes away the need need to deal large numbers of individual changes which can be very time consuming.

    This also allow for equipment availability to be dealt with easily as Personal Trainers tend to deal with a wide variety of people with specific equipment options.

    In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

    This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
    Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
    Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
    The client can change the exercise which allows you to offer the program to a wider… more

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13. Allowing clients to swipe through workout

    Instead of having one scroll down for the workout, the client has the ability to swipe through the workout so that they do not lose their spot.

    Each swipe shows the sets and reps as well as the video of exercise.

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14. Update exercise library tags

    Can the exercise library tags be updated - or the ability to add custom tags for our library? There's a couple missing. Such as isometric movements; core rotation and movement - there's only anti; we have hip and knee dominant but not wrist, shoulder, or ankle, which would be useful for mobility work. I'm sure there's more that escape me right now, it's usually when I'm trying to add an exercise or build a workout that I realise something's missing.

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15. Having swaps for exercises that can easily be done by the client
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16. Monthly personal bests or Program personal bests

    Having the app tell you when you've hit a monthly personal best or personal best within the current program.

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17. Be able to set up various warmups as clusters of exercises & add those clusters same as the individual videos

    Be able to set up various warmups as clusters of exercises & add those clusters same as the individual videos

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18. Disable ability for clients to be able to substitute exercises

    It would be nice to be able to disable the ability for clients to substitute exercises so they are not choosing ones that do not align with their goals or are counterproductive

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19. Compact treadmill with incline Workout Exercise

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it comes with a 10-inch touchscreen display and built-in workout programs for added convenience.

    ProForm SMART Performance 600i Treadmill: With a compact footprint and SpaceSaver design, this treadmill is ideal for smaller spaces. It offers a 10% incline capability and is equipped with a 10-inch touchscreen display that provides access to interactive training programs and entertainment options.

    Sunny Health & Fitness SF-T7874 Treadmill: This compact treadmill features a folding design and built-in transportation wheels for easy storage and maneuverability. It offers a 12-level automatic incline adjustment, allowing you to customize the intensity of your workouts. Additionally, it has a shock-absorbing running deck for added comfort.

    Horizon Fitness T101 Treadmill: The Horizon Fitness T101 treadmill is known for its compact size and sturdy build. It offers a 10% incline capability and comes with built-in Bluetooth speakers, a device holder, and a cooling fan for added comfort during workouts.

    Before making a purchase, consider factors such as the size of the treadmill, the maximum user weight capacity, the motor power, and the available incline levels to ensure that it meets your needs and fits your space. Additionally, read reviews from other users to gauge the treadmill's performance, durability, and overall satisfaction.

    Compact treadmill with incline Workout Exercise

    Here's a sample workout exercise routine that you can do on a compact treadmill with incline features:

    Warm-Up
    1. Start by walking at a comfortable pace on a flat surface for 5 minutes to warm up your muscles and prepare your body for the workout.
    Main Workout:
    2. Set the treadmill incline to a moderate level (around 5-8%) and start walking at a brisk pace for 5 minutes to engage your leg muscles and elevate your heart rate.
    3. Increase the incline to a higher level (around 10-15%) and walk at a challenging pace for 3 minutes to simulate uphill climbing and work your lower body and cardiovascular system.
    4. Lower the incline back to a moderate level and walk at a recovery pace for 2 minutes to catch your breath and recover before the next interval.
    5. Repeat the incline intervals (high incline for 3 minutes, moderate incline for 2 minutes) for a total of 3-5 sets, depending on your fitness level and endurance.

    Cool Down
    6. Finish the workout by lowering the incline and walking at a slow pace on a flat surface for 5 minutes to gradually bring your heart rate down and cool down your muscles.
    7. Use this time to stretch your leg muscles, focusing on your calves, hamstrings, and quadriceps.

    Additional Tips
    Stay hydrated throughout your workout by drinking water before, during, and after the exercise session.
    Listen to your body and adjust the incline and speed based on your fitness level and comfort.
    Incorporate this workout routine into your weekly schedule, aiming for 2-3 sessions per week to challenge your body and improve your cardiovascular fitness and lower body strength.
    Consider adding variations such as side shuffles, walking lunges, or reverse walking on the treadmill to target different muscle groups and add variety to your workouts.
    Remember to consult with a fitness professional or healthcare provider before starting any new workout routine, especially if you have any underlying health conditions or concerns. Adjust the workout intensity and duration based on your fitness level and goals.

    https://www.relifesports.com/product/folding-home-treadmill/

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it… more

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20. Allow us to copy and schedule a previous Workout of the Day into a main program

    Sometimes you'll create a Workout of the Day that turns out to be a gem. It would be handy if I could simply import that workout into a training program but right now, I need to re-build that workout from scratch. It won't even let me re-schedule that workout for the same client so that we can repeat the workout.

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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