self coaching goals reminder
To add a daily goalschecklist reminder to the calender.
And if the client can rate the questions from 0 to 10 that would even be better so you can also track inner motivation.
Good for selfreflection. And a way to keep the client fully commited.
Did i do my best to achieve my goals?
Did i do my best to eat clean?
Did i do my best to be fully commited?