Options to add in giant sets, compound sets and drop sets. Currently only option on training program is to add super sets.
More variety in type of sets like options for giant sets, rest pause sets, drop sets and compond sets. Currently only option for super sets. More variety is please needed for adavanced programming.
Yes this is how to really get progressive overload
Joe Harrenstein commented
Agreed! Currently programming drop sets is a pain and difficult to track. Certainly room to improve here.