What can we improve or add?

Ability to have sections for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.

Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and copied to other workouts.

For Example:

Warmup:
Rower @ 5 minutes

Movement Prep:
2 Rounds
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges

Strength:
Back Squat 5,5,5,5,5 @ 75%

Assistance:
4 Rounds
10 KB Split Squat
10 KB RDL

Stretch/Mobility:
Foam Roll @ 2 min
Couch Stretch @ 1 min

362 votes
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Chad Byers shared this idea  ·   ·  Flag idea as inappropriate…  ·  Admin →

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