ADD RESISTANCE BAND EXERCISES
I cant find any exercises that use hip circles (booty bands) and i would love to add them in for my clients.
We have shortlisted more resistance band exercises to shoot in the upcoming few months.
Do you have any specific requests of exercises that you are looking for?
Also, are you looking for superband (looped resistance bands) or resistance bands with handles?
Thank you Trevor. This is great news.
I use superbands for some home clients. Tricep pushdowns, overhead extensions, good mornings, front squats, leg extensions and leg curls (these are great!), chest fly.
Jessica Gray commented
More Superband. Examples:
Shoulder Internal/External Rotation
Pull Through, etc.
Superband and resistance banded exercises please! (no loop needed)
I’ve added over 300 exercises to the Burlingame Fitness platform and while it took time I’m now able to charge a higher price point while having my own specific movements and cues in the system.
Joshua Bullock commented
This would be incredible to have added by the Trainerize team as many clients who workout at home use resistance bands of some sort and it would make the interface more professional by having Trainerize branded demonstration videos, rather than adhoc videos that we make along the way. Thanks!
You can add them in yourself as custom exercises!
Brant A Rotramel commented
Film your own workouts that you speak of and upload. Easy! At the very worst you could upload from youtube.
Jerell Williams commented
I also use the superbands for clients who travel a lot or like to workout at home.
Nick Freemantle commented
Why don’t you film your very own exercises and upload them?
You can upload them from youtube very easily... bret contreras' youtube channel has all of the videos you need