Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
For online coaching purposes having the ability to track the following by allowing the client to rate their daily with a daily form/questionaire/survey
Stress / Mood
This will help paint a better overall picture if the client is affected by any of these.
Helps with accountability, adherence and results.
This would be so great and very helpful
This would be so helpful.
Pro 3 Health & Wellness Coaching commented
This would be so so helpful!
Allie Smith-Cobb commented
A key to this would allow social proof. Making a part of it easily sharable or something we could save and post to our instagram stories, fb page or groups. It would be amazing to add a sharable feature to "Client x just completed their 100th workout" Give me a screen with their name and profile pic that I can screen shot and post.
Needs to be customizable and be able to assign if you want it daily or weekly. So basically just a custom check in form! Please vote for that here: http://ideas.trainerize.com/forums/167887-feature-requests-ideas-and-suggestions/suggestions/34832734-sending-weekly-check-in-forms-clients-have-to-fill
Quick Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
Agree with this however ability for trainer to customise details on what to track daily.
I would agree except I would add Energy, hunger, cravings and make them all on a scale of 1-10 so you can assess the body's reaction overtime to specifics that you prescribe. Data is king and it would be great for us to have the ability to select which items we would like to utilize and leave out others that we personally don't want to use. We need some customization to the programs abilities and functions.
This would be fantastic!
Jonathan Colorado commented
I feel this idea is very very good because it can help us help our clients change behaviors & understand the real reasons why clients are missing on goals (workouts, nutrition, water intake etc)
Coach Florence commented
I use Google docs for this with a biofeedback questionnaire.
Wellness and fatique monitoring
This form would be used before the clients completes their workout. It would subjectively measure their readiness for that workout and would allow us to compile readiness data over time. Questions would be simple and on some sort of yes or No, or a numeric scale like 1-5 how is your energy level, did you complete your habit, etc.
Opportunity to monitor athletes wellness by having a daily questionnaire that looks at areas such as sleep quality, soreness, energy levels, focus and concentration etc. Communications can then be made with the individual to help provide adaptations to the program on that day if the athlete feels over trained.