With working out many trainers do not incorporate stretching, creating an area on the app that we can build add custom stretches and Yoga as well.
We starting to film out some stretches and warmup movements. Please leave your comments what movements you would like to see. Thanks!
Isabel Kershaw commented
If you google plantar fasciitis stretches youll see the ones I have to do. https://www.nhs.uk/conditions/heel-pain/treatment/r
Standing in a squat one ankle crossed over the knee of othe4 leg
On floor one ankle crossed over other knee reach thru bent leg to grab and pull in shin towards you
Mobility: inchworms, bear crawls, hip circles, tin soldiers, lunge and twist, good mornings, thread the needle, quad reach arounds, butt kickers, knee banded adduction.
Stretching: pigeon, couch, scorpion, calf, quad, shoulder (anterior and posterior)
Ann Prokenpek commented
I do this already within the app. The option is already there when creating your own exercises. Then you can add your video of the stretches.
Yes! There definitely needs to be options for stretching, rollering, pilates, yoga.... or just a way to make your own custom category options.
I am a new user and have injury so my most important activity currently is 3 sets of my Physio stretches done daily. I am having to choose a random exercise from the exercise list and just write a note for what it really is in order to track. Stretches are measured by the length of time held do I have to use reps as minutes.