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Streching

With working out many trainers do not incorporate stretching, creating an area on the app that we can build add custom stretches and Yoga as well.

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    Anonymous shared this idea  ·   ·  Admin →

    6 comments

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      • Cindy commented  · 

        Mobility: inchworms, bear crawls, hip circles, tin soldiers, lunge and twist, good mornings, thread the needle, quad reach arounds, butt kickers, knee banded adduction.
        Stretching: pigeon, couch, scorpion, calf, quad, shoulder (anterior and posterior)

      • Holly commented  · 

        YES!! please

      • Ann Prokenpek commented  · 

        I do this already within the app. The option is already there when creating your own exercises. Then you can add your video of the stretches.

      • Katherine commented  · 

        Yes! There definitely needs to be options for stretching, rollering, pilates, yoga.... or just a way to make your own custom category options.

      • Anonymous commented  · 

        I am a new user and have injury so my most important activity currently is 3 sets of my Physio stretches done daily. I am having to choose a random exercise from the exercise list and just write a note for what it really is in order to track. Stretches are measured by the length of time held do I have to use reps as minutes.

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