I suggest you ...

More detail on cardio workouts

Speed Intervals
Track Treadmill Speeds
Cardio is much more than just distance and time

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    Anonymous shared this idea  ·   ·  Admin →

    2 comments

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      • Sean commented  · 

        This is a must! They need a goal

      • Anonymous commented  · 

        For each cardio workout I have to write everything in. Sometimes a workout is more complex than just a time and speed. Sometimes I want a warm up, then a certain length and then intervals after that.

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