What can we improve or add?

Allow us to create a customized cardio workout like treadmill intervals

I want to put a note in the cardio section with specific times and speeds for an interval workout on the treadmill. There's nowhere to do that and so now I have to email my client with the instructions, which she will have to print out or save elsewhere on her phone when at the gym. A

44 votes
Sign in
Password icon
Signed in as (Sign out)

We’ll send you updates on this idea

Anonymous shared this idea  ·   ·  Flag idea as inappropriate…  ·  Admin →
completed  ·  AdminTrevor (Product Director, Trainerize) responded  · 

Hi everyone,

Have you tried using the interval workout feature?

Just drop in various running blocks with rest blocks in between.

You can set the work times and set any speed or zone targets.

Best of all, the client will have the guided timer to go through the workout.


Sign in
Password icon
Signed in as (Sign out)
  • Anonymous commented  ·   ·  Flag as inappropriate

    It’s awesome!!
    Is there way that the application says the actual thing the clients have to do? For example not saying cycling but saying the goal for that interval.
    Instead of saying cycling, says the actual goal: seated sprint, or standing climb etc. Whatever I assign for my clients.
    Right now I’m using another application for that but it would be awesome if trainerize would be able to do it, n’avise my clients have to pay for that app. (Seconds)
    In that it says the actual exercise I give them.
    Thank you! 🙏

  • Anonymous commented  ·   ·  Flag as inappropriate

    It would be ideal for this to show up as a cardio session in the training plan graph. Clients with bi-weekly interval training don't get the pretty green and blue graph to show how much aerobic training they're doing alongside resistance training.

  • Yasamin Kubba commented  ·   ·  Flag as inappropriate

    So, so, SO IMPORTANT! I’ve been trying to figure out a way to do this and I can only do it with in-person clients. I really want to do this with online clients because that would completely change the whole point of the workout!

Feedback and Knowledge Base