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Kimberly Flores

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  1. Zone interval training / metcon cardio intervals

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    37 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Kimberly Flores commented  · 

    I am a personal trainer and group ex instructor, the majority of my classes and clients take my dance fitness classes. I also add a training aspect to their plans and I am constantly asked and requested to add more cardio options. Please add more.

    Kimberly Flores supported this idea  · 

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