steffanshelemey

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  1. 256 votes
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    Hi everyone,

    We’re currently reviewing exercise-based notes and we need your input to help our team build this out the way you want it.

    - Can you give us some examples what you would annotate against an exercise?

    - How/when would you like to review exercise notes?

    We look forward to hearing your responses! Thanks!

    steffanshelemey commented  · 

    Most machine and free weight exercises are fairly straight forward but body weight exercises need specific notes to track progress.

    Examples of what I might take note of beside each individual body weight exercise:

    Band Assisted Pull Up: 8 reps with "1 inch" band at "level 7 on the J-hooks"

    Progression would look like: 8 reps with "1/2 inch" band at "level 7 on the J-hooks"

    Gotta be able to track band assist with notes beside the exercise rep count

    RIR - Reps In Reserve: I may ask my clients to track their RIR on their first or last set for a certain exercise to "gauge" how hard their working with the chosen weight. If they say they had 3-4 reps in reserve...I know they could be working harder. If they say they had 1 RIR...they're training "just right".

    It can also show me progress. For example:

    BB Bench Press: Set 1: 6 reps @ 225 lbs with 1 RIR

    2 months later... Set 1: 6 reps @ 225 lbs with 2-3 RIR (here I can note that performing the same lift is now easier in terms of RPE...the client is getting stronger. Anytime we can show the client progress, that is a major win!).

    Anyways, all I need is a box beside each "set x rep x weight" box so the client can make whatever note I need them to take please and thank you.

    ALSO...

    when you take notes (top right of program), they are limited to being viewed only on that day. It would be so much better if the notes were CUMULATIVE with the program. Meaning: If I take a note about a particular workout on September 1st...I can train that client on September 30th and be able to view that note in the note taking section while remaining on September 30th training day.

    Currently, I have to save and back out of the current work out to review an old work out by scrolling back to September 1st in order to review any notes WHILE training my client. This is no good.

    Thank you adding better note taking abilities : )

    steffanshelemey supported this idea  · 
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    planned  ·  11 comments  ·  Fitness, Nutrition & Training Features  ·  Flag idea as inappropriate…  ·  Admin →
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    1 comment  ·  Fitness, Nutrition & Training Features  ·  Flag idea as inappropriate…  ·  Admin →
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    1 comment  ·  Fitness, Nutrition & Training Features » Webapp  ·  Flag idea as inappropriate…  ·  Admin →
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