Weekly automated tracking of specific exercise RPE AND automated weight selection
Having a system where you can automate weekly weight selections based on the RPE/effort of the workout.
How this idea came to me is that previously I use Google Sheets as my main source of delivering training programs. For those who are familiar with Sheets/Excel, you can do things like
EXAMPLE: If the client is asked performs goblet squat @ 20lbs @ RPE8,
However, the client did it at RPE6, the google sheet automatically fills in next weeks weight/adds next weeks weight to let's say 30lbs to hit RPE8.
Now I know we can o this MANUALLY on the program builder, but having
- RPE for each exercise to track the strength curve + fatigue
- The ability to automate tthe block from the get-go would be cool (not to take out weekly programming from it, but it gives the client and coach an idea of what the progress is like on the fly)
Choong Kwan
shared this idea
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Nicole Barocas commented
I’d love to see adaptive RPE-based load suggestions added to the app!! This would help address two key challenges I see with my clients. First, with more advanced lifters, it ensures they aren’t pushing themselves too far or attempting weights they’re not ready for, reducing the risk of injury while still progressing safely. Second, with newer clients, it guides them to increase weight appropriately. Many simply don’t realize that if a set feels easier than expected, they should move up.
With this feature, after completing a set, clients would input their RPE on a 1–10 scale, and the app would automatically adjust the recommended weight for the next set or next workout. Suggested weights could appear as greyed-out targets, offering guidance without locking them in.
I think this would make progression safer, more personalized, and help clients build confidence in their training.