Automatic Generation of Workout Programs by AI
Let trainers be able to choose from a drop-down category the type of client they were targeting (example: Weight Loss), choose the phase level, choose the type of equipment available, choose the duration and frequency of the program (1-3 months), and pick the days that the client would be working out on.
From here, all the trainer would have to do was click a button that says "Create Program" and automatically a training program would be generated.
They were also able to edit the exercises. Example: delete, change the volume, change or add an exercise, without having to re-create a program.
This was an amazing feature and time cruncher when it came to exercise program design that could be created within 5-10 minutes instead of 2-3 hours.
Langston Ware
shared this idea
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Freya Allan commented
Hi everyone, I’d like to propose an idea for enhancing Trainerize with Generative AI capabilities—specifically tailored to help coaches and trainers deliver more personalized guidance at scale.
We could introduce an AI-powered assistant that generates custom workout and nutrition plans based on individual client data such as goals, fitness level, injury history, preferences, and progress trends. Instead of manually designing every plan from scratch, coaches could input client attributes and have <a href="https://visionx.io/services/generative-ai-development/">Generative AI solutions</a> draft optimized plans that are scientifically grounded and aligned with best practices.
This assistant could:
Create daily/weekly workouts tailored to client goals with variations to prevent plateaus
Suggest nutrition guidance based on dietary preferences, caloric needs, and goals
Provide motivation prompts and coaching messages personalized to each client
Adjust plans automatically as client feedback and progress data come in
By pairing Generative AI with Trainerize, coaches can save time on administrative planning and focus more on high-value human coaching. This would help trainers scale their services, improve client retention, and provide data-driven personalization with minimal extra effort.
Looking forward to hearing what others think! 🚀
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Valerie Tucciarone commented
PLEASE INTEGRATE AI ! There are other companies doing it and it saves SO MUCH TIME.
Building workouts on Trainerize is tedious.The ideal would be to have AI integration built in so that we can provide goals, injuries, and any other specifications so it builds a shell that we can modify.
The next best thing would be copy/pasting the workout with things like sets, supersets, timing, etc so that the platform can autopopulate a workout for us to edit instead of clicking around trying to find things which, sometimes, are named differently in trainerize than what the exercise is known to someone as. -
PLEASE This is one of the main reasons I have considered switching to other platforms. It just takes too long compared to other platforms to build workouts.
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Anonymous
commented
AI Program generation is necessary!
Especially now that other platforms like Everfit have it ready!Trainerize could do even better:
- Using prompts in the beginning to choose the Exercise Video selection, type of training, goal of the training, duration, fitness level of client, etc.
- Using additional prompts to either "Create" or "Modify" Program.
- Use additional prompts to add details "Tempo, Superset, Dropset, Until Failure, Program Tag, etc."That would push Trainerize back in the race of AI.
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Creating a training program is super time intensive. If there was a way to ask a bunch of questions at the beginning like max bench, max squat, initial sets of reps, what equipment , and the system can generate the appropriate program.
As the client does the program, it readjusts reps/weight etc.
It will save the trainer a bunch of time having and just focus on coaching and motivation.
