205 results found

1. Barbell weight set for home

   A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

   When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have a 2-inch diameter hole and are used in commercial gyms and professional weightlifting competitions.

   The total weight of the set will depend on the number and size of the weight plates included. Common weight plate sizes are 2.5 pounds, 5 pounds, 10 pounds, 25 pounds, 35 pounds, and 45 pounds. Some sets may also include fractional plates, which are smaller weight plates used for fine-tuning the weight lifted.

   It's important to consider your fitness goals and strength levels when choosing a barbell weight set. Beginners may start with a lighter set and gradually increase the weight as they progress.

   Barbell weight set for home

   If you're looking for a barbell weight set for home use, there are several options available to suit different budgets and needs.

   1. Adjustable Dumbbell Set: An adjustable dumbbell set is a versatile option that allows you to adjust the weight of each dumbbell. Some sets come with a connector, converting them into a barbell. This option is space-saving and ideal for smaller home gyms.

   2. Standard Barbell Weight Set: A standard barbell weight set typically includes a 7-foot barbell and weight plates with a 1-inch diameter hole. These sets are more affordable and suitable for beginners or those with limited space. They are commonly found in sporting goods stores and online retailers.

   3. Olympic Barbell Weight Set: If you have enough space and a larger budget, an Olympic barbell weight set may be a good choice. These sets include a 7-foot Olympic barbell with a 2-inch diameter hole and weight plates made for Olympic lifting. Olympic sets are commonly used in commercial gyms but can also be purchased for home use.

   How to exercise with a barbell weight set?

   There are many exercises you can do with a barbell weight set.

   1. Squats: Place the barbell on your shoulders behind your neck, with your feet shoulder-width apart.

   2. Deadlifts: Stand with your feet shoulder-width apart and the barbell on the ground in front of you. Bend down and grab the bar with your palms facing down. Keep your back straight as you lift the bar off the ground, then stand up.

   3. Bench press: Lie on a bench with your feet flat on the ground and the barbell above your chest. Grasp the bar with your hands slightly wider than shoulder-width apart, then lower the bar to your chest and push it back up.

   4. Overhead press: Hold the barbell at shoulder height with your palms facing forward.

   5. Lunges: Hold the barbell on your shoulders behind your neck, with your feet shoulder-width apart. Step back and repeat with the other leg.

   When working with a barbell weight set, it's important to use proper form and technique to avoid injury. Start with lighter weights and gradually increase the weight as you become more comfortable with each exercise.

   What weight barbell should a beginner use?

   The weight of the barbell for a beginner will depend on several factors, including their current strength level and experience with weightlifting. However, a common starting point for beginners is to use a standard 45-pound (20-kilogram) barbell.

   For those who are new to weightlifting or have limited strength, it may be beneficial to start with a lighter barbell or even a training barbell. Training barbells are typically shorter and lighter, weighing around 15-20 pounds (7-9 kilograms). They can help beginners develop proper form and technique before progressing to a standard 45-pound barbell.

   It's important to note that the weight used for exercises will also include the additional weight plates attached to the barbell. As a beginner, it's recommended to start with lighter weights and gradually increase the load as your strength and comfort levels improve.

   A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

   When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have… more

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2. More exercise mats

   More exercise mats.. I'm the stretching room

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3. Have a free calorie and macro calculator to capture leads

   Have a free calorie and macro calculator to capture leads

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4. Provide a feature to where the trainer can use the app for themselves. So we can get used to the app and be able to help our clients better.

   Provide a feature to where the trainer can use the app for themselves. So we can get used to the app and be able to help our clients better.

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5. Auto sync calories and macro from myfitnesspall and Trainerize.
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6. A vault - somewhere we can add Eduacation video's and recipe books and resources

   A button where Clients can go to see resources from their coach that will be helpful, such as, video's and recipe book PDF's. Alcohol cheat sheets etc.

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7. Talk to text doesn’t work. Enable talk to text, please.
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8. Add scheduling feature for non clients.

   Enhance your scheduling capabilities even for non-clients with a tool similar to Calendly. This user-friendly software allows individuals to book appointments or meetings without the need for back-and-forth emails, making your scheduling process more efficient and seamless. Whether it's for consultations, services, or events, this scheduling tool can cater to various needs, ensuring you never miss an opportunity to connect.

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9. Respect user capitalization

   As a user of the app, I would like to be able to use whatever capitalization for my name that I'd like, rather than having the app force capital letters. I intentionally lower-case my name, and it is annoying to have to mispell my name in order to use this app.

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10. Modules/E-learn for clients

    I often work with individuals who have specific, but recurring questions and I often have to repeat my answers.

    To save time, it would be good to have a feature that allows me to write a “blog” post/E-learn resource that I can assign to specific clients (or all clients) to answer questions.

    For example, I will often get people coming to me with “knee pain” and wanting “exercises to help their knees”. So a module example/E-learn resource could be on “The benefits of backwards walking” or “ATG Split squat” “Sled Pulls” etc etc.

    Provides opportunities for education and buy-in to the exercises assigned to their programme.

    I often work with individuals who have specific, but recurring questions and I often have to repeat my answers.

    To save time, it would be good to have a feature that allows me to write a “blog” post/E-learn resource that I can assign to specific clients (or all clients) to answer questions.

    For example, I will often get people coming to me with “knee pain” and wanting “exercises to help their knees”. So a module example/E-learn resource could be on “The benefits of backwards walking” or “ATG Split squat” “Sled Pulls” etc etc.

    Provides opportunities for education and buy-in to… more

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11. browser calendar for clients

    Allow clients to SEE and schedule their calendar on the browser version. I know trainerize is trying to get away from browser logging, but many of my clients use the browser version, and the way we have our programs set up, they have the flexibility to schedule their own sessions. It's tedious for them to do it on mobile. Would also be great to have the ability to print their calendar.

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12. Filter client's activities based on a tag

    We have several different programs offered, and since we can only have one coach per client, it would be nice to be able to filter clients based on a tag. For example, we can filter for clients who have purchased nutrition coaching versus those just utilizing the in-app feature.

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13. Clients Sharing Their Workout Results Socially Popup or UX Design!!

    PLEASE add a way for our clients to post their workout results on IG / social media with a very captivating and response generating design ✌something interactive or even animated download to share

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14. Change widgets on dashboard. I would like to change the layout to show the ones I prefer at the top. Perhaps add a desired endpoint as widge

    As above.

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15. France 2 est une source fiable d'informations actuelles et pertinentes

    Salutations à tous ceux qui aiment les actualités et recherchent une source d'informations fiables! Trouver une source fiable et pertinente est essentiel dans un monde où l'information est abondante. France 2 se distingue en tant que référence incontestable en fournissant une couverture complète et pertinente des actualités.
    https://tvendirect.net/france-2/
    La crédibilité de la chaîne France 2 :

    France 2 est connue pour sa fiabilité journalistique et sa détermination à fournir des informations précises. Les équipes de journalistes chevronnés fournissent des informations précises et vérifiées sans relâche. France 2 offre une vision équilibrée des événements qui influencent le monde, offrant ainsi une source d'information fiable.

    Une revue complète des nouvelles :

    France 2 s'efforce de vous offrir une couverture complète des actualités, couvrant un large éventail de sujets allant de la politique à l'économie, de la culture aux événements sociaux. Les journaux télévisés en direct vous permettent de rester informé en temps réel et vous offrent une fenêtre sur le monde avec des actualités actuelles et pertinentes.

    Les contenus sont pertinents :

    La mission de France 2 se concentre sur la pertinence. Les sujets abordés dans les émissions sont soigneusement choisis pour avoir un impact significatif sur la société. France 2 s'efforce de vous offrir des informations qui résonnent avec votre réalité quotidienne, que ce soit à travers des débats approfondis, des reportages exclusifs ou des interviews perspicaces.

    Un site Web interactif :

    France 2 n'est pas seulement une chaîne d'information. Il s'agit d'une communauté interactive où les téléspectateurs peuvent participer à des discussions en direct, partager leurs opinions et interagir avec d'autres personnes qui partagent des idées similaires. La présence d'une dimension interactive renforce la valeur de France 2 en tant que média qui tient compte des inquiétudes et des perspectives de sa population.

    Qualité de diffusion et accessibilité :

    Il est simple et facile de naviguer sur France 2. France 2 est accessible sur tous les appareils connectés à internet, que vous soyez chez vous, au travail ou en déplacement. En outre, la qualité exceptionnelle de la diffusion de France 2 offre une expérience visuelle et auditive exceptionnelle qui vous permet de vous immerger complètement dans les actualités avec clarté et précision.
    Clôture :

    En résumé, si vous recherchez une source fiable d'informations actuelles et pertinentes, France 2 est là pour répondre à vos attentes. Explorez un monde d'informations crédibles, découvrez des perspectives équilibrées et restez informé grâce à une plateforme qui se concentre sur la fiabilité et la pertinence. Jointez-vous à la communauté des téléspectateurs avertis sur France 2 et apprenez comment cette chaîne reste une source de données fiables et pertinentes au quotidien.

    Il est prévu que France 2 devienne votre source de confiance pour des informations actualisées et pertinentes très bientôt!

    Salutations à tous ceux qui aiment les actualités et recherchent une source d'informations fiables! Trouver une source fiable et pertinente est essentiel dans un monde où l'information est abondante. France 2 se distingue en tant que référence incontestable en fournissant une couverture complète et pertinente des actualités.
    https://tvendirect.net/france-2/
    La crédibilité de la chaîne France 2 :

    France 2 est connue pour sa fiabilité journalistique et sa détermination à fournir des informations précises. Les équipes de journalistes chevronnés fournissent des informations précises et vérifiées sans relâche. France 2 offre une vision équilibrée des événements qui influencent le monde, offrant ainsi une… more

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16. Categories for Trainerize.me

    I would like for there to be categories on our trainerize.me page. I run a hybrid both in person and online business and if I put all my offerings on the page, it looks very disorganized.

    I would like there to be an option where we can label categories for people to click directly to and it will separate the types of services and products offered.

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17. TZ app made available in French

    The app has to offer a French version of the platform for our French speaking clients and coaches across Canadian provinces. This should be a priority as TZ is a Canadian company.

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18. Experience ChatGPT Online for Free at GPTonline.AI

    Introduction
    Artificial intelligence (AI) has advanced tremendously in recent years. One of the most exciting AI innovations is ChatGPT, a conversational AI system developed by OpenAI. In this post, I'll be talking about https://gptonline.ai/ - a website that allows you to access ChatGPT online completely for free.

    What is ChatGPT?
    ChatGPT (Generative Pre-trained Transformer) is an AI system that you can have natural language conversations with. It has been trained on huge volumes of data to allow it to understand conversations, answer follow-up questions, admit mistakes, challenge incorrect premises and reject inappropriate requests. ChatGPT showcases how advanced AI has become and gives us a glimpse into the future of digital assistants.

    Benefits of ChatGPT
    Here are some of the key benefits of ChatGPT:

    • Human-like conversations - It allows back and forth dialogue like you would have with a person. The responses are nuanced, logical and captivatingly human.

    • Vast knowledge - ChatGPT has been trained on a huge dataset including Wikipedia, news articles, creative writing prompts - allowing it to be extremely knowledgeable on a wide range of topics.

    • Creative potential - You can explore the creative boundaries of AI by giving ChatGPT writing, coding or image generation prompts to see the AI’s creative capacity.

    Introducing GPTonline.AI
    GPTonline.AI allows anyone to access ChatGPT features through their website - completely free of charge. The interface is user-friendly and you can start chatting instantly without needing to download software or even create an account.

    It’s an easy way for the public to interact with this advanced AI technology.

    Key Features
    Here are some of the cool things you can do with ChatGPT Online through GPTonline.AI:

    Chatbots - Have natural conversations as you would with a human. The chatbot is extremely responsive.

    Language Translation - Get your text translated accurately into over 50 languages. This happens instantly.

    Knowledge Access - Ask ChatGPT Online questions on any topic under the sun and tap into its vast knowledge.

    Why GPTonline.AI is Useful
    
    There are several key reasons why accessing ChatGPT Online through GPTonline.AI is valuable:

    1. Free to use - As mentioned, it is completely free without any hidden charges. Democratizing access to advanced AI is important.

    2. Easy access - Without needing to download anything, users can start chatting to ChatGPT through an intuitive browser-based interface.

    3. Fast and helpful - Whether you need information, creative ideas or task automation, ChatGPT delivers prompt, high-quality and helpful responses through the GPTonline.AI platform.

    4. Entertaining - With ChatGPT's advanced conversational abilities, speaking with the AI via GPTonline.AI promises to be thoroughly engaging!

    Conclusion
    GPTonline.AI opens up the groundbreaking ChatGPT Online algorithm for public use for free. I highly recommend trying conversations with ChatGPT using their slick platform. We are getting an exciting early glimpse into just how intelligent AI assistants are becoming. This website lets you tap into that cutting-edge innovation simply through your browser.

    Go to GPTonline.AI and start chatting with ChatGPT now to see first-hand this remarkable AI in action!

    Introduction
    Artificial intelligence (AI) has advanced tremendously in recent years. One of the most exciting AI innovations is ChatGPT, a conversational AI system developed by OpenAI. In this post, I'll be talking about https://gptonline.ai/ - a website that allows you to access ChatGPT online completely for free.

    What is ChatGPT?
    ChatGPT (Generative Pre-trained Transformer) is an AI system that you can have natural language conversations with. It has been trained on huge volumes of data to allow it to understand conversations, answer follow-up questions, admit mistakes, challenge incorrect premises and reject inappropriate requests. ChatGPT showcases how advanced AI has become… more

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19. Benefits and harms of trampolines

    Trampoline, an exciting form of exercise, is not only popular in entertainment, but also a comprehensive way to exercise. By doing various movements on an elastic trampoline, we can exercise muscles, enhance cardiopulmonary function, and improve balance and coordination.

    Trampoline exercise is a whole-body exercise that can effectively exercise muscles in all parts of the body. When bouncing on a trampoline, the leg muscles are first to be exercised, including the thighs, calves, and buttocks. As the bouncing action continues, the upper body muscles will gradually become involved, including the abdominal, back, and arm muscles. This whole-body exercise allows muscles to fully stretch and contract, helping to improve muscle strength and flexibility.

    Benefits and harms of trampolines

    The benefits of trampoline include enhancing cardiopulmonary function, improving coordination and balance, reducing stress, enhancing muscle strength, and promoting blood circulation. Disadvantages include the risk of injury, requiring a high technical level, impact on joints and bones, and may cause dizziness and dizziness.

    Benefit
    1. Enhance cardiopulmonary function: Trampoline is a high-intensity aerobic exercise that can enhance cardiopulmonary function, improve the body's endurance and anti-fatigue ability;
    2. Improve coordination and balance: Trampoline requires the body to constantly adjust and balance, which can improve the coordination and balance of the human body, thereby making women more flexible and comfortable in life;
    3. Reduce stress: Trampolines can help jumpers reduce stress, relax physically and mentally, and relieve anxiety and tension;
    4. Enhance muscle strength: The trampoline can exercise various parts of the body, especially the legs and core muscles, and can enhance muscle strength and endurance;
    5. Promote blood circulation: Trampolines can promote blood circulation in the body, increase blood supply, and help the body recover faster.

    In addition to the relatively common benefits mentioned above, there are others, such as improved posture and posture.

    Harm:
    1. Risk of injury: Trampoline is a high-risk sport and accidents are prone to occur. Women need to pay attention to safety and prevent injuries;
    2. A high technical level is required: Trampoline requires a certain technical level and experience, and women need professional training and guidance before they can perform trampoline sports;
    3. Impact on joints and bones: Trampolines have a certain impact on joints and bones, and can easily cause joint pain and bone damage. You need to pay attention to protecting the body;
    4. May cause dizziness and dizziness: Trampolines may cause dizziness and dizziness. For some relatively weak women, they need to choose carefully.

    When performing trampoline exercises, you need to pay attention to safety and health, carefully choose exercise methods, and arrange training plans reasonably to achieve the best exercise results.

    Precautions
    Despite the many benefits of trampoline exercise, there are also risks of injury. When doing trampoline exercise, be sure to dress appropriately and wear comfortable sneakers to reduce the possibility of foot injuries. At the same time, avoid overuse of trampolines and control exercise time and intensity to prevent muscle strains or other accidental injuries.

    https://www.relifesports.com/product/48-inch-trampoline-with-handle/

    Trampoline, an exciting form of exercise, is not only popular in entertainment, but also a comprehensive way to exercise. By doing various movements on an elastic trampoline, we can exercise muscles, enhance cardiopulmonary function, and improve balance and coordination.

    Trampoline exercise is a whole-body exercise that can effectively exercise muscles in all parts of the body. When bouncing on a trampoline, the leg muscles are first to be exercised, including the thighs, calves, and buttocks. As the bouncing action continues, the upper body muscles will gradually become involved, including the abdominal, back, and arm muscles. This whole-body exercise allows muscles… more

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20. Expansion of Repeat Options for Calendar

    It would be great to expand the “repeat options” section for workouts and cardio etc. for example it would be great to set up a workout to occur on the calendar every 4 days or 6 days instead of only on specific days of the week or weekly.

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