Ability to have sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
For Example:
Warmup:
Rower @ 5 minutes
Movement Prep:
2 Rounds
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Strength:
Back Squat 5,5,5,5,5 @ 75%
Assistance:
4 Rounds
10 KB Split Squat
10 KB RDL
Stretch/Mobility:
Foam Roll @ 2 min
Couch Stretch @ 1 min
Beyond Fit Coach
shared this idea
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Brian Bender
commented
I would like the ability to program visible sections for my athletes. For example, when they open their work for the day, I would like sub headings for their work:
Warm Up
3 sets of:
a
b
c
mobilityTechnique work:
a
bStrength
a
bConditioning
a
bAccessory
a
b
cEven the ability to name supersets or develop Templates with those headers would be helpful for my weightlifters
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Cody Thompson
commented
It would be very useful to be able to separate the workout into categories which you could then make super sets within each category
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Anonymous
commented
To create a circuit for clients to complete at the end of their regular workout.
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Tony
commented
Yes, I love this idea!
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Nathane Jackson
commented
Yes, I just posted this as well and my submission brought me to this.
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Areej Coach
commented
And adjust timer based on that, for example, for watm up (timer in secinds) for strength, sets and reps upon the finish of each set + the weight, rather than waiting until the end and then log those numbers
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terra cardwell
commented
That and log cardio intervals. If I have someone doing sprint intervals I can't enter the different settings. only the overall time and pace
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Anonymous
commented
Would love this!
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Anonymous
commented
That would be very helpful!
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Audra Thrush commented
You can add them into the workout as exercises. Add exercise: warm up and place it at the top give it a time of 5 mins. This is super easy to do manually.
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Rob Yontz commented
Agreed, Chad we have similar programming styles
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John Tester
commented
A feature that allows trainers to merge two workouts together, say combining a leg workout and an arms workout. That way, my instructions are already there and can be tweaked for the new client, instead of having to retype them.