Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
Rower @ 5 minutes
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Back Squat 5,5,5,5,5 @ 75%
10 KB Split Squat
10 KB RDL
Foam Roll @ 2 min
Couch Stretch @ 1 min
Would love this!
That would be very helpful!
Audra Thrush commented
You can add them into the workout as exercises. Add exercise: warm up and place it at the top give it a time of 5 mins. This is super easy to do manually.
Rob Yontz commented
Agreed, Chad we have similar programming styles
John Tester commented
A feature that allows trainers to merge two workouts together, say combining a leg workout and an arms workout. That way, my instructions are already there and can be tweaked for the new client, instead of having to retype them.
Forbes Performance commented
It would be great to be able to group workouts together under a plan or phase. I often use multiple different workouts within a phase of training. To be able to group those workouts together would make it a lot easier to find and send them to clients
Jesse Howland CPT SMASH commented
I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.