Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
For online coaching purposes having the ability to track the following by allowing the client to rate their daily with a daily form/questionaire/survey
Stress / Mood
This will help paint a better overall picture if the client is affected by any of these.
Helps with accountability, adherence and results.
Corey Berger commented
Having the ability to gather feedback (on a scale of 1-10 ) on things such as sleep, recovery, stress, etc. and chart the results over time.
Biofeedback information such as daily tracking of sleep, stress levels, Energy Levels, etc. So that we can see a chart of progress as these things improve. ie. Rate your stress levels from 1-10.
Also Yes and No questions as part of tracking. ie.
Did you experience any digestive issues today (Y or N)
Yes. This is a necessary assessment for tracking progress and would be extremely helpful to have in the app.
More options for client to add a note and Coach to provide feedback, (not a direct message) Imagine this. Client adds note on Nov 2nd to rate their day " today felt like a 7 out of 10, I got my workout in and followed meal plan in the morning but I slipped and had a choc bar after dinner " Coach can leave a direct comment " Thats great, 7 out of 10 is still on track, let me share a healthy recipe for homemade protein brownies for those nights you have cravings " ...The reason for this is its easy to go back and review each day if not doing daily client messaging and its easy to reference how the client is doing overall
Enrique Rodriguez commented
Provide an option for clients to report a self reported stress level daily (1 to 10 scale). This would provide another very important detail to discuss when discussing program adherence, and progress towards goal.
Have clients complete surveys before and after their workouts as a means of collecting custom data.
Kari Meiser commented
Stress is a HUGE factor in overall health and ability to progress physically. Make it easy to track to find trends
Pedro Rico Jr. commented
Love this idea: Training Heroic software does this -> https://www.youtube.com/watch?v=8CD282Z5Hn4
I feel this should be a pop up or something so as soon as the client opens the app, the client HAS TO FILL OUT a customizable daily form to access the normal app.
I think it would be easiest to simply have this pop up form use the same coding approach that the built in consultation form has -- That way, we the trainers can simply customize the questions and ratings as we choose.
If the data can be "added" up for weekly averages on a clients dashboard, that would be ideal!!
Ashlee Szabo commented
This would be so great and very helpful
This would be so helpful.
Denise Greene commented
This would be so so helpful!
Allie Smith-Cobb commented
A key to this would allow social proof. Making a part of it easily sharable or something we could save and post to our instagram stories, fb page or groups. It would be amazing to add a sharable feature to "Client x just completed their 100th workout" Give me a screen with their name and profile pic that I can screen shot and post.
Kyler Bradley commented
Yes, this would be great!
Also if the client completed the task or did not. So this way the trainer can see if they:
A.) Completed the habit
B.) Did not complete the habit
C.) Didn’t even look at the habit that day (unmarked)
Kari Durrant commented
Needs to be customizable and be able to assign if you want it daily or weekly. So basically just a custom check in form! Please vote for that here: http://ideas.trainerize.com/forums/167887-feature-requests-ideas-and-suggestions/suggestions/34832734-sending-weekly-check-in-forms-clients-have-to-fill
Aurelijus Paliulis commented
Quick Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
Robert Krsnik commented
Would be nice if trainerize would add an option for clients to write notes from that completed day. Like answering the questions like... ''What were your struggles today?'' , ''Do you need any help with anything?'' or questions about the habits that they had to do during that day or week (if they have habit based coaching from their coach)?
Kyme Rowe commented
Agree with this however ability for trainer to customise details on what to track daily.
Carlo Kapojos commented
There should be a way to track the clients percieved stresslevels in the 'progress' board, just like other measurements. Maybe with a score from 1-10.
Gordon Briley commented
For coaches who like more data not less, it would be amazing to have valuable information available on a data dashboard. I personally do metabolic testing and I would love to be able to track how the clients metabolism (RMR) has been affected over time. Graphing of ones energy, hunger, cravings, mood, sleep, and water consumption. Most of these could be entered daily by client on an easy 1-10 scale outside of water and sleep which you would just enter oz and hours. Having all of this information shown on graphs and simple entry would give us as coaches a lot of feedback information and allow us to make changes based on up to date information. Finally, it would be so valuable to be able to prescribe diets with daily caloric intake for several weeks ahead of time. Ideally it would allow you to make changes in calories so you could provide a zig zag caloric approach, or even add fasting or time restricted eating days. I would personally love to be able to pre build a few weeks of certain macro's and test how the clients bio scores, let's say low fat looked in comparison to low carb. Seeing what is and isn't working for clients is how to really set them up for success. Not every client wants to lose weight, so having the ability to make assessments based on valuable markers would change the game.