Percentage based load calculator
Strength training requires load selections calculated by an individual's 1RM. Each selected load reflects a percentage that is an estimation of intensity derived from the 1RM. This scale used in conjunction with an RPE and/or RIR scale helps refine appropriate training intensities for the client as their strength progresses toward eventual graduation of their limit strength. Unfortunately, as it stands, your programming options do not allow any of the 3 scales to be utilized to guide training intensities. And I do not see a way to upload my spreadsheets to this platform.