1542 results found

1. Features and Benefits of the foldable treadmill with incline

   Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

   Features and Benefits of the foldable treadmill with incline
   Incline Capability
   Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

   Variety of Workout Programs
   Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

   Durability and Stability
   High-quality foldable treadmills are built to be stable and durable despite their compact size.

   Convenient Features
   Additional features might include heart rate monitors, Bluetooth connectivity, built-in speakers, and touch screens.

   Considerations When Buying
   Space and Storage
   Measure your available space to ensure the treadmill fits when in use and folded. Check if it has wheels for easy movement.

   Incline Range
   Consider your fitness goals to decide the appropriate incline range. Higher inclines provide more challenging workouts.

   Build Quality
   Look for durable materials and solid construction, especially if you plan to use the treadmill frequently.

   Motor Power
   A more powerful motor ensures smooth operation, especially at higher speeds and inclines.

   User Weight Capacity
   Ensure the treadmill can accommodate your weight safely.

   Additional Features
   Evaluate the value of extra features like touchscreen displays, connectivity options, and pre-set programs based on your preferences.

   Tips for Use
   Start Slowly
   Begin with lower speeds and inclines to get used to the treadmill.

   Proper Footwear
   Use supportive shoes designed for running or walking.

   Warm-Up and Cool-Down
   Include warm-up and cool-down periods in your workout to prevent injuries.

   Stay Hydrated
   Keep water handy and stay hydrated during your workouts.

   Regular Maintenance
   Follow the manufacturer’s maintenance guidelines to keep the treadmill in good condition.

   By considering these factors and reviewing some popular models, you can find a foldable treadmill with an incline feature that suits your needs and helps you achieve your fitness goals.

   https://www.relifesports.com/product/folding-home-treadmill/

   Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

   Features and Benefits of the foldable treadmill with incline
   Incline Capability
   Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

   Variety of Workout Programs
   Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

   Durability and Stability
   High-quality foldable treadmills are built to be stable… more

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2. Ability to add Training Blocks to differentiate Training segments.

   For Example, right now clients can not tell the different between warm ups, strength, recovery, etc. Adding these features would help TREMENDOUSLY to organize and keep clients engaged on what to focus on. Also being able to save blocks would be super helpful as well.

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3. Same exercise 2x week. Store different kg, reps respectively.

   When an exercise is programmed 2x per week. It stores the las values: kg and reps. However the rep ranges may be different. Example: Monday squat 3x5, Thursday squat 3x10. The weights/reps of the previous session are always listed when indeed it should be the weights/reps of the given session.

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4. Circuit workouts: autoplay personalized videos

   my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.

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5. Circuit Workout: personalized voice cue

   Hi I am uploading videos for a circuit workout. I want to remove the generic voice cue and add my own, or auto play my audio on the video preview for the exercise. It looks like this is not currently possible, and is something that has been requested from my clients

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6. Is it safe to use chin up bars for home?

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted bars are fixed directly onto a wall, providing a sturdy and permanent option for chin-ups. They are typically installed using mounting brackets or bolts, offering greater stability than doorway bars. Wall-mounted bars often have multiple grip positions to target different muscle groups effectively. However, installation requires drilling holes into the wall, so it's essential to ensure proper placement and structural support.

   Freestanding Chin-Up Towers
   Freestanding chin-up towers are standalone structures designed for home gyms or dedicated workout spaces. They consist of a vertical frame with horizontal bars for pull-ups and chin-ups, along with additional features like dip bars and push-up handles. Freestanding towers offer stability and versatility, allowing for a variety of exercises beyond just chin-ups. However, they do take up more floor space compared to doorway or wall-mounted options.

   Telescopic Chin-Up Bars
   Similar to doorway chin-up bars, telescopic bars use a twisting mechanism to extend and secure them between a doorframe. However, telescopic bars typically feature a more adjustable design, allowing for customization of width to fit different door sizes. Some models also come with additional padding or grip options for added comfort and versatility.

   When choosing a chin up bar for home use, consider factors such as installation requirements, available space, weight capacity, grip options, and your fitness goals. Additionally, always ensure that the chosen bar is securely installed and can support your weight safely to prevent accidents or injuries during use.

   Is it safe to use chin up bars for home?

   Using the best chin up bars for home can be safe if done correctly and with proper precautions. Here are some safety considerations to keep in mind:

   Proper Installation
   Ensure that the chin up bar is securely installed according to the manufacturer's instructions. Whether it's a doorway bar, wall-mounted bar, or freestanding tower, follow all guidelines for mounting or assembly to prevent accidents due to instability or failure.

   Weight Capacity
   Check the weight capacity of the chin-up bar and ensure it can support your body weight plus any additional weight you might be using during exercises. Exceeding the weight limit can lead to structural damage and increase the risk of injury.

   Regular Inspection
   Periodically inspect the chin up bar for any signs of wear, damage, or loosening of bolts or screws. Replace any worn-out parts or tighten connections as needed to maintain stability and safety.

   Proper Technique
   Use correct form and technique when performing chin-ups to reduce the risk of strain or injury. Ensure a full range of motion, engage the correct muscles, and avoid swinging or jerking movements that can strain muscles or joints.

   Warm-up and cool-down
   Always warm up your muscles before using the chin up bar to prevent injuries. Likewise, incorporate a cool-down routine after your workout to aid in muscle recovery and reduce soreness.

   Gradual Progression
   If you're new to chin ups or strength training, start with easier variations or assisted exercises to gradually build strength and technique. Avoid overexertion or attempting advanced movements before you're ready, as this can lead to injuries.

   Use Safety Equipment
   Depending on your fitness level and goals, consider using safety equipment such as resistance bands or a spotter to assist you during chin up exercises, especially if you're performing challenging variations or training to failure.

   Listen to Your Body
   Pay attention to how your body feels during and after workouts. If you experience pain, discomfort, or unusual fatigue, stop exercising immediately and consult a medical professional if needed.

   By following these safety guidelines and using common sense, you can enjoy the benefits of best chin up bars for home workouts while minimizing the risk of injury.

   https://www.relifesports.com/product/best-power-tower/

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted… more

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7. all client daily calendar view

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me… more

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8. Improved and more efficient program and workout builder

   Building a program seems straightforward until you have to construct one that spans 20 weeks with multiple phases and 80 different workouts.

   And it becomes even tougher when you have to create 20 of these programs.

   That's why the program creation system needs to become more intuitive and programmable to enable faster program creation.

   Here are the features I propose:

   1) The ability to create templates with the basic information that most programs have, thus avoiding the need to write "Week 01 - Day 1, Week 02 - Day 2, Week 20 - Day 3," etc., 20 times.

   In addition to other data that may repeat in the programs, the coach should have the freedom to modify as many aspects as possible in the templates of their programs.

   2) Exercise templates, e.g., I always program a Bayesian Curl RIR 2 for 8 repetitions for 5 sets.

   Can you imagine writing the same thing 80 times in a long program?

   That's why there should be a tab where exercise and program templates can be saved and edited.

   Please, improve the training program creator; it is extremely tough to add a program of 20 weeks and 80 different workouts, the amount of time required is too much.

   Building a program seems straightforward until you have to construct one that spans 20 weeks with multiple phases and 80 different workouts.

   And it becomes even tougher when you have to create 20 of these programs.

   That's why the program creation system needs to become more intuitive and programmable to enable faster program creation.

   Here are the features I propose:

   1) The ability to create templates with the basic information that most programs have, thus avoiding the need to write "Week 01 - Day 1, Week 02 - Day 2, Week 20 - Day 3," etc., 20 times.

   In addition… more

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9. Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.

   Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my… more

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10. Dips Bar to increase upper body strength

    A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

    The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.

    To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.

    Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.

    Can you build muscle with dips bar?

    Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:

    Targeted Muscle Engagement
    Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.

    Compound Movement
    Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.

    Progressive Overload
    Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.

    Muscle Activation
    Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.

    Variety of Grips and Positions
    Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.

    Accessory Muscles
    Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.

    Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.

    Dips Bar to increase upper body strength

    Using a dips bar is an excellent way to increase upper body strength. Here's how:

    Stabilization
    Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.

    Functional Strength
    Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.

    Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.

    https://www.relifesports.com/product/dip-bar-station/

    A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

    The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform… more

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11. Formulas for mesocycle programming

    I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

    Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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12. Disable autofill stats

    Clients are autofilling last weeks exercise numbers and it’s a bad habit

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13. Allow master programs to be edited after they are in clients program

    Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
    
    This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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14. Have the ability to assign substitute exercises to any given exercise that is programmed

    Have the ability to assign various alternatives to any given exercise so if you programmed a smith machine incline chest press for example and its not available the client can click onto alternatives to take out any guess work and can choose something you've selected and can get on with their workout without feeling lost.

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15. TIME SCORING & LEADERBOARDS

    TIME BASED WODs
    I am a CrossFit Coach. We often program time-based workouts such as:
    3 ROUNDS FOR TIME: 400m Row, 30 Air Squats, 20 PushUps, 10 Burpees, 10 PullUps

    Can we add an input box for time scoring to be recorded?
    This needs to be recalled next time that same workout is performed so that progress can be tracked
    Can we add a daily leaderboard for athlete scoring and ranking within a group?

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16. Are portable dip bars worth it?

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience.

    Stability
    Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety.

    Material
    High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use.

    Weight Capacity
    Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more.

    Versatility
    In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout.

    Assembly
    Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage.

    When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.

    Are portable dip bars worth it?

    Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in:

    Convenience
    Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine.

    Versatility
    Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout.

    Space-saving
    Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution.

    Affordability
    Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value.

    Quality
    It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction.

    Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.

    https://www.relifesports.com/product/dip-bar-station/

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height… more

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17. VBT Prescriptions / Progression

    Along with adding a feature to be able to prescribe loads based on 1rm, Id like to be able to prescribe loads based on velocity (a la VBT, or velocity-based training).

    As a sport scientist, I use VBT and its and OBJECTIVE measure that can be great for fostering intrinsic motivation and intent to lift.This is a fun and easy way for clients to self regulate their loads while still attaining the desired training goal (i.e. strength, strength-speed, power, speed-strength, hypertrophy).

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18. Program Selection

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they left off or restart the program entirely, depending on their needs.

    Implementation Considerations:

    Include user-friendly interfaces for managing subscriptions.
    Ensure clear communication regarding how pauses affect billing cycles and program timelines.
    I believe this feature would significantly enhance the user experience by providing flexibility and control, ultimately leading to higher satisfaction and retention rates.

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they… more

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19. Bowling

    Add bowling as an activity

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20. Ability to prescribe percentages for exercises, Ex: % of working rep max, etc
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