ADD RESISTANCE BAND EXERCISES
I cant find any exercises that use hip circles (booty bands) and i would love to add them in for my clients.
We have shortlisted more resistance band exercises to shoot in the upcoming few months.
Do you have any specific requests of exercises that you are looking for?
Also, are you looking for superband (looped resistance bands) or resistance bands with handles?
Jason Stampas commented
The Resistance Bands with the Handles.
I have uploaded over 100 of my own to use for my clients.
George M. Chitaru (GMC) commented
Mini Band Exercises and Loop or Band with Handles (whatever version you use it is replicable with the other version as well).
I would say that Mini Band Exercises are a must for the "lady" category. Especially for at home exercises.
I see many people bothered that you didn't have these exercises by now. But I really think each and every trainer should eventually make his own videos if he wants to add a personal touch to the client's experience.
Teresa Johnson commented
I use loop/mini bands more than handle bands.
Dannielle Smith commented
Resistance bands with handles and demonstrating how to use them at home. Ie. Attaching the harness to the door for support.
All mini land variations and full resistance loop variations!
I’ve avoided trainerize for years because of this exact reason.
Mini looped band - warm ups, exercises (anchored onto a stand & around both limbs) smaller muscle group exercises w/ band, cool down/recovery moves. For all directions not just lateral.
Thank you ☺️
Pedro Rico commented
Would love to see all the banded workouts from this book: https://glutelabbook.com/
It's becoming the bible of glute workouts and would be great to have in Trainerize
You need ones that can be done from a door anchor. With handles / or flat bands. Your current library is not enough
Laura Wells commented
Both handled resistance bands and loop
Short, closed loop resistance band exercises is what I am looking for.
Jen Hanson commented
Superbands would be great!
Mary Everhart commented
And yes, to the resistance weight option of light, med, heavy
Mary Everhart commented
Accidentally flagged this. I do need resistance band exercises. Mostly use those with handles. For women working out at home. Rows, lateral raises, hip abduction.
The app needs more variety on resistance band exercises
Desiray Hayner commented
The band's need to have the option for the "weight" to read heavy, medium, light or even the color of the band as well.
More band exercises all around!! Booty band, Loop band, Resistance band with Handles🙏 Even Bender (or Playground Balls) and more female-centric Sliding Disk exercises would be great!! These are cheap, small at home tools my target market utilizes most!!
Bands with handles would be great. Rows, pull-downs, arm exercises and accommodating resistance
Continuous loop band exercises are great. I love to provide at home workouts with a door anchor so that my clients can mimic a cable machine and replicate virtually any exercise. Tricep push downs, cable row variations, pull downs, bicep curls, pallof presses, you name it.
Also, mini band exercises, like clam shells, lateral steps, Terminal Knee Extensions.
Then also, any hip thrust or glute bridge exercises for glute burnouts would be great. Banded pull throughs as well as no money drills and external rotations for the rotator cuff.
Thank you Trevor. This is great news.
I use superbands for some home clients. Tricep pushdowns, overhead extensions, good mornings, front squats, leg extensions and leg curls (these are great!), chest fly.