add cool down, stretching and warm up sequences
It would be great to have a variety of warm-up and cool down/stretching sequences to add before and after the workout. Some clients have no idea how to do either. It would be very helpful.
Dylan Irving commented
Agree - I’d like to be able to create and save warm-up templates to add to workouts, instead of adding individual exercises to the beginning of a workout.
I currently add a warm-up as it's own workout. Clients will get a box to check off their warm-up then another for the workout. I would prefer to have it all in one workout with a divider.
Brant A Rotramel commented
I include warm up sequencing into all my workouts. It is simply part A. Take photos or film yourself performing suggested warm ups. Easy!
Andrae Delaney commented
I’ll call this a priority!!
A separate section would definitely be helpful to separate it from the workouts, so that new clients don't get overwhelmed with seeing too many exercises in the 'workout' for the day, and can wrap their head around each individual piece
100% - I was about to suggest this myself.