1459 results found

1. Same exercise 2x week. Store different kg, reps respectively.

   When an exercise is programmed 2x per week. It stores the las values: kg and reps. However the rep ranges may be different. Example: Monday squat 3x5, Thursday squat 3x10. The weights/reps of the previous session are always listed when indeed it should be the weights/reps of the given session.

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2. Circuit workouts: autoplay personalized videos

   my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.

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3. Circuit Workout: personalized voice cue

   Hi I am uploading videos for a circuit workout. I want to remove the generic voice cue and add my own, or auto play my audio on the video preview for the exercise. It looks like this is not currently possible, and is something that has been requested from my clients

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4. Is it safe to use chin up bars for home?

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted bars are fixed directly onto a wall, providing a sturdy and permanent option for chin-ups. They are typically installed using mounting brackets or bolts, offering greater stability than doorway bars. Wall-mounted bars often have multiple grip positions to target different muscle groups effectively. However, installation requires drilling holes into the wall, so it's essential to ensure proper placement and structural support.

   Freestanding Chin-Up Towers
   Freestanding chin-up towers are standalone structures designed for home gyms or dedicated workout spaces. They consist of a vertical frame with horizontal bars for pull-ups and chin-ups, along with additional features like dip bars and push-up handles. Freestanding towers offer stability and versatility, allowing for a variety of exercises beyond just chin-ups. However, they do take up more floor space compared to doorway or wall-mounted options.

   Telescopic Chin-Up Bars
   Similar to doorway chin-up bars, telescopic bars use a twisting mechanism to extend and secure them between a doorframe. However, telescopic bars typically feature a more adjustable design, allowing for customization of width to fit different door sizes. Some models also come with additional padding or grip options for added comfort and versatility.

   When choosing a chin up bar for home use, consider factors such as installation requirements, available space, weight capacity, grip options, and your fitness goals. Additionally, always ensure that the chosen bar is securely installed and can support your weight safely to prevent accidents or injuries during use.

   Is it safe to use chin up bars for home?

   Using the best chin up bars for home can be safe if done correctly and with proper precautions. Here are some safety considerations to keep in mind:

   Proper Installation
   Ensure that the chin up bar is securely installed according to the manufacturer's instructions. Whether it's a doorway bar, wall-mounted bar, or freestanding tower, follow all guidelines for mounting or assembly to prevent accidents due to instability or failure.

   Weight Capacity
   Check the weight capacity of the chin-up bar and ensure it can support your body weight plus any additional weight you might be using during exercises. Exceeding the weight limit can lead to structural damage and increase the risk of injury.

   Regular Inspection
   Periodically inspect the chin up bar for any signs of wear, damage, or loosening of bolts or screws. Replace any worn-out parts or tighten connections as needed to maintain stability and safety.

   Proper Technique
   Use correct form and technique when performing chin-ups to reduce the risk of strain or injury. Ensure a full range of motion, engage the correct muscles, and avoid swinging or jerking movements that can strain muscles or joints.

   Warm-up and cool-down
   Always warm up your muscles before using the chin up bar to prevent injuries. Likewise, incorporate a cool-down routine after your workout to aid in muscle recovery and reduce soreness.

   Gradual Progression
   If you're new to chin ups or strength training, start with easier variations or assisted exercises to gradually build strength and technique. Avoid overexertion or attempting advanced movements before you're ready, as this can lead to injuries.

   Use Safety Equipment
   Depending on your fitness level and goals, consider using safety equipment such as resistance bands or a spotter to assist you during chin up exercises, especially if you're performing challenging variations or training to failure.

   Listen to Your Body
   Pay attention to how your body feels during and after workouts. If you experience pain, discomfort, or unusual fatigue, stop exercising immediately and consult a medical professional if needed.

   By following these safety guidelines and using common sense, you can enjoy the benefits of best chin up bars for home workouts while minimizing the risk of injury.

   https://www.relifesports.com/product/best-power-tower/

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted… more

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5. all client daily calendar view

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me… more

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6. Improved and more efficient program and workout builder

   Building a program seems straightforward until you have to construct one that spans 20 weeks with multiple phases and 80 different workouts.

   And it becomes even tougher when you have to create 20 of these programs.

   That's why the program creation system needs to become more intuitive and programmable to enable faster program creation.

   Here are the features I propose:

   1) The ability to create templates with the basic information that most programs have, thus avoiding the need to write "Week 01 - Day 1, Week 02 - Day 2, Week 20 - Day 3," etc., 20 times.

   In addition to other data that may repeat in the programs, the coach should have the freedom to modify as many aspects as possible in the templates of their programs.

   2) Exercise templates, e.g., I always program a Bayesian Curl RIR 2 for 8 repetitions for 5 sets.

   Can you imagine writing the same thing 80 times in a long program?

   That's why there should be a tab where exercise and program templates can be saved and edited.

   Please, improve the training program creator; it is extremely tough to add a program of 20 weeks and 80 different workouts, the amount of time required is too much.

   Building a program seems straightforward until you have to construct one that spans 20 weeks with multiple phases and 80 different workouts.

   And it becomes even tougher when you have to create 20 of these programs.

   That's why the program creation system needs to become more intuitive and programmable to enable faster program creation.

   Here are the features I propose:

   1) The ability to create templates with the basic information that most programs have, thus avoiding the need to write "Week 01 - Day 1, Week 02 - Day 2, Week 20 - Day 3," etc., 20 times.

   In addition… more

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7. Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.

   Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my… more

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8. Exercises based on the percentage of the 1rm with an internal calculator that updates all weights in a program based on that percentage

   Programs made by professionals are usually done in an Excel sheet; these programs are mostly based on the percentage of 1RM. In the Excel sheets, a cell can be created to input the 1RM of any exercise to automatically calculate the weight to be used based on the % of 1RM, e.g., squat, deadlift, and bench press. Once the 1RM is added to the routine, the exercises look as follows:

   Enter Your Maxes Here:

   Squat: 100 kg
   Bench Press: 100 kg

   Excercise | RM | Reps | Sets | Weight
   Squat (50%) 4 1 50
   
   Squat (60%) 4 4 60
   
   Bench press (50%) 5 1 50
   
   Bench press (60%) 4 1 60
   
   Bench press (70%) 3 1 70
   
   Bench press (75%) 2 4 75
   
   Squat (55%) 3 1 55
   
   Squat (65%) 3 1 65
   
   Squat (75%) 2 4 75

   The weight tab is automatically calculated based on the 1RM that the client added.As you can see, the weights the client should work with were automatically calculated as would be done in a program made in Excel.

   If you need a reference on how this works, I recommend downloading a template from the famous powerlifting coach Boris Sheiko.

   Regarding the exercises, all exercises created should have the option to be programmed based on the % of RM at the time of creation.

   From 30% 1RM to 130% of 1RM.

   The calculator can be at the top of each workout or on an extra tab, where all kinds of similar calculations can be made, and the 1RM of the exercises programmed by the coach can be added there.

   Programs made by professionals are usually done in an Excel sheet; these programs are mostly based on the percentage of 1RM. In the Excel sheets, a cell can be created to input the 1RM of any exercise to automatically calculate the weight to be used based on the % of 1RM, e.g., squat, deadlift, and bench press. Once the 1RM is added to the routine, the exercises look as follows:

   Enter Your Maxes Here:

   Squat: 100 kg
   Bench Press: 100 kg

   Excercise | RM | Reps | Sets | Weight
   Squat (50%) 4 1 50
   
   Squat (60%) 4 4 60… more

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9. Dips Bar to increase upper body strength

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.

   To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.

   Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.

   Can you build muscle with dips bar?

   Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:

   Targeted Muscle Engagement
   Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.

   Compound Movement
   Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.

   Progressive Overload
   Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.

   Muscle Activation
   Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.

   Variety of Grips and Positions
   Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.

   Accessory Muscles
   Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.

   Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.

   Dips Bar to increase upper body strength

   Using a dips bar is an excellent way to increase upper body strength. Here's how:

   Stabilization
   Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.

   Functional Strength
   Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.

   Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.

   https://www.relifesports.com/product/dip-bar-station/

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform… more

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10. WOD - Copying WOD from one day to another, not just moving

    When I create a WOD in a client's calendar, it would be so incredibly helpful if I could copy that workout to another day, instead of just moving it. I'd like to have the ability to use WOD multiple times without having to create a training program. The training program feature is awesome, but I train clients either in their home, or at a gym with varying equipment and varying abilities and very rarely use the same training program from client to client.

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11. Formulas for mesocycle programming

    I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

    Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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12. Disable autofill stats

    Clients are autofilling last weeks exercise numbers and it’s a bad habit

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13. Ability to change an exercise in program progression

    Scheduling Program progressions requires you to create a COMPLETELY new workout if you want to change the exercise.

    The app could instead provide the ability of the trainer to change the exercise in the next progression so that clients can track their stats properly without the trainer having to recreate the workout.

    Ie if I have incline push ups and I know they can process to regular push ups, I’d like to be able to compose that without having to make a separate workout.

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14. Ability to add “sections” to workout customizations

    It would be helpful if we could create separate sections in a single workout to include things like:
    A warm up
    AMRAP/Regular Workout
    Cool down

    In one full workout. This feature would allow us to write different instructions attached to the different sections. It should also allow us to attach on demand workouts or follow alongs in another section if we would like.

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15. Auto suggestions for exercise substitutes

    It would be great if clients were given a number of “suggested exercises” if they weren't able to do the prescribed exercise in their workout. For example, if a client didn't have access to cables for a cable chest flye, the substitutes would provide alternative exercises for the chest.

    It would mean that clients wouldn't need to remember additional names of exercises, and it would save time searching through the entire library for what to substitute in. They could just look, and pick an exercise they feel most familiar with.

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16. Edit duration of program tags

    Ability to edit the duration of program tags like we can for client auto tags. For example, I want to extend the duration of the program expiring tag from 1 week to 4 weeks, so I have an earlier reminder of them needing a new program.

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17. Allow master programs to be edited after they are in clients program

    Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
    
    This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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18. Putting clients lasts lifts in the progression spreadsheet

    when we are updating clients weights in the progression spreadsheet, it would be incredibly useful if the exercises listed in the 1st column had the clients last weights and reps in it. Pulling it from their exercise progression chart, So you don't have to flick between 2 tabs of a split screen.

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19. Being able to see all previous workouts in one place to swipe through

    I want to be able to click a clients workouts and be able to swipe through all of them in order. I have a lot of clients who aren't on a program and do WOD workouts a few times a month. I want to see what their recent sessions are without going tediously through the calendar. ALSO when building a workout it would be amazing to have this feature so we can see their previous workouts when writing new ones!

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20. In the planning stage, show how many times i have used each exercise with the client in the past

    I write custom programs for every client, mostly using my own videos which I've uploaded. I would love a number)counter shoring how many times I have used that exercise with the client before. It's hard to remember which exercises I have used with which clients and how many times I have used it.

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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