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Streching

With working out many trainers do not incorporate stretching, creating an area on the app that we can build add custom stretches and Yoga as well.

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    Anonymous shared this idea  ·   ·  Admin →

    10 comments

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      • Yasamin Kubba commented  · 

        This would be extremely helpful! I incorporate yoga into my plans and it’s difficult to try to find isolated workout videos on YouTube. I want it to look more professional and not just a bunch of random videos put together.

      • Brandon Westeren commented  · 

        Would like to see Static, Active, and Dynamic stretches please!

      • Hlt commented  · 

        Figure 4, lying hamstring, runners stretch, cobra, cat/cow, pigeon, standing quad stretch, downward dog, childs pose, straddle, butterfly, triceps.

      • Anonymous commented  · 

        I love this idea of stretches,I'm a physiotherapist and stretching is apart of my routines. It's so hard for me to make the videos and YouTube suggestions just seem so generic. So I would like therapeutic stretches for neck, shoulders, lower back, hamstrings and calves. This would make the whole trainer ice universe complete. Just adding a pain management aspect to it.

      • Cindy commented  · 

        Mobility: inchworms, bear crawls, hip circles, tin soldiers, lunge and twist, good mornings, thread the needle, quad reach arounds, butt kickers, knee banded adduction.
        Stretching: pigeon, couch, scorpion, calf, quad, shoulder (anterior and posterior)

      • Holly commented  · 

        YES!! please

      • Ann Prokenpek commented  · 

        I do this already within the app. The option is already there when creating your own exercises. Then you can add your video of the stretches.

      • Katherine commented  · 

        Yes! There definitely needs to be options for stretching, rollering, pilates, yoga.... or just a way to make your own custom category options.

      • Anonymous commented  · 

        I am a new user and have injury so my most important activity currently is 3 sets of my Physio stretches done daily. I am having to choose a random exercise from the exercise list and just write a note for what it really is in order to track. Stretches are measured by the length of time held do I have to use reps as minutes.

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