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1. TOTAL TRAINING VOLUME PER SESSION - DAY - WEEK - MONTH

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   10 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Ian Houghton supported this idea  ·  October 20, 2018

2. Combine different circuit/interval/regular workouts within one multi-modal workouts

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   68 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Ian Houghton supported this idea  ·  October 20, 2018