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1. Zone interval training / metcon cardio intervals

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   34 comments  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…Flag idea as inappropriate…  ·  Delete…  ·  Admin →

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   Kimberly Flores commented  ·  Aug 3, 2016  ·  Edit…  ·  Delete…

   I am a personal trainer and group ex instructor, the majority of my classes and clients take my dance fitness classes. I also add a training aspect to their plans and I am constantly asked and requested to add more cardio options. Please add more.

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   Kimberly Flores supported this idea  ·  Aug 3, 2016