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Sam Zanders, Jr.

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  1. Zone interval training / metcon cardio intervals

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    37 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Sam Zanders, Jr. commented  · 

    On cardio days, it would be good to customize the training program/protocol, to introduce interval style training to client's training protocol

    Sam Zanders, Jr. supported this idea  · 

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