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Kathy McDowell

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  1. Combine different circuit/interval/regular workouts within one multi-modal workouts

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    70 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Kathy McDowell commented  · 

    Yes I agree, I always do a strength component and finish with a circuit.

    Kathy McDowell supported this idea  · 

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