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1. Combine different circuit/interval/regular workouts within one multi-modal workouts

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   71 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Kathy McDowell commented  ·  Jul 28, 2017  ·  Edit…  ·  Delete…

   Yes I agree, I always do a strength component and finish with a circuit.

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   Kathy McDowell supported this idea  ·  Jul 28, 2017