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1,238 votes45 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the commentDaniel Weybright commented
Some clients get more out of a workout when they can pick what exercises they are 'feeling' instead of just following the plan. What I propose is the trainer creates a group of options to hit one muscle group and then the client can pick one for that day or training phase.
The trainer will dictate the big lifts for the day but accessories can be left up to the client or provide 'free time' where the client can pick what they want to work.Daniel Weybright supported this idea ·