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383 votes66 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the commentRoss McCoy commented
A calculator that determines how many reps at a weight you would need to increase your estimated 1rm - getting stronger.
I use this via a 1rm calculator through Google however being able to use it via the app by simply adding the feature where your previous workout is shadowed would be far better and user friendly for all clients not to mention for the online PT.
Anyone that has used Recomposer or JeFit knows how this works and how beneficial it is.Ross McCoy supported this idea ·