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534 votes161 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the commentGreg Bjerke commented
I walk 18 holes several days a week. Fast. 2:45 pace for 18 holes @ 6800 yards.
While not as intense as heavy lifting, it's an excellent activity for weight management, cardiovascular health, and brain health. Usually about 14,000 steps.