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Greg Bjerke

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  1. Add golf to activities

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    160 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Greg Bjerke commented  · 

    I walk 18 holes several days a week. Fast. 2:45 pace for 18 holes @ 6800 yards.
    While not as intense as heavy lifting, it's an excellent activity for weight management, cardiovascular health, and brain health. Usually about 14,000 steps.

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