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Alexandra Linnane

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  1. Add a water intake widget

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    162 comments  ·  Client / Gym Members - ABC Trainerize » Goals, Habits and Wellness  ·  Admin →
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    Alexandra Linnane commented  · 

    Have a vibration or alarm, set for each interval to drink a certain amount of water,

    Set a daily water goal and interval time, Towards the end of the day iif the goal is not met, the amount of water you need to drink increases

    Example: goal to drink 1200ml water in my day set from 8am to 8pm, set reminder for 2 hour interval ( 200ml) . If I have not logged my intake by 12 midday, I have missed 400ml so this 400ml is added to the next intervals, so In order to reach my goal I must increase my water to 300ml etc etc

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