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Stavros Koumbaros

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  1. Tempo training

    1,373 votes

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    55 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Stavros Koumbaros commented  · 

    A place where you can input tempos or pulses or pauses within the exercises given that can show also when I client goes back to see their prior weights!

    Stavros Koumbaros supported this idea  · 

  2. Adding a dropset, cluster set, pnf, 1/2 rep, reps in reserve option to exercises.

    1,081 votes

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    31 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Stavros Koumbaros supported this idea  ·