Keep a historical list of comments that I’ve made on each workout, so that I can reference them when I do the workout again. Often I make comments about which machine at my gym I’m using, the color/strength band I’m using, if a weight I used was too heavy or too light, etc etc. and it would be helpful to be able to remember and refer to these things when I do the workout again that way I can be consistent or can adjust accordingly.
Keep a historical list of comments that I’ve made on each workout, so that I can reference them when I do the workout again. Often I make comments about which machine at my gym I’m using, the color/strength band I’m using, if a weight I used was too heavy or too light, etc etc. and it would be helpful to be able to remember and refer to these things when I do the workout again that way I can be consistent or can adjust accordingly.