Instead of scrolling through each day’s notes that your trainer can see, provide a notes section for each workout that I can refer back to or that pops up when I do the same exercise on a different day (example: I had a tough time on rep 8 of 10). Having this information readily available will help encourage progress.
Anonymous
Instead of scrolling through each day’s notes that your trainer can see, provide a notes section for each workout that I can refer back to or that pops up when I do the same exercise on a different day (example: I had a tough time on rep 8 of 10). Having this information readily available will help encourage progress.