Before your workout you can enter on a scale 1-10 or from (very bad, bad, ok, good, very good scale) for these categories. How good did you sleep. How well have you eaten today. What mood are you in. How sore are you. Great to note these things before you train. Saw this on another app and thought it was a great idea!
Before your workout you can enter on a scale 1-10 or from (very bad, bad, ok, good, very good scale) for these categories. How good did you sleep. How well have you eaten today. What mood are you in. How sore are you. Great to note these things before you train. Saw this on another app and thought it was a great idea!