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Liam Diviney

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    Liam Diviney commented  · 

    This would be very practical for delivering an entirely online service and eliminating guesswork for the client whilst ensuring progression on the given exercise.

    For example, if you wanted the online client to perform
    3 sets of 10 @ 70 % of their last 1rm, you could program this in the progression spreadsheet as 3 x 10 @ 70% as opposed to now manually having to calculate the weight-based of a 1 rm that will most likely increase throughout the training block.

    Liam Diviney supported this idea  · 

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