Anonymous
My feedback
3 results found
-
3 votesAnonymous shared this idea ·
-
1,338 votes53 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Anonymous supported this idea ·
An error occurred while saving the comment -
57 votes
I would like to propose adding execution time to one exercise, split in 4 moments (excentric; limit of ROM; concentric; movement to the starting point) on each set. This way I could start with one slow concentric set por example