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  1. 2 votes

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    Anonymous shared this idea  · 
  2. 1,247 votes

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    51 comments  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…  ·  Admin →

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    Anonymous supported this idea  · 
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    Anonymous commented  · 

    I would like to propose adding execution time to one exercise, split in 4 moments (excentric; limit of ROM; concentric; movement to the starting point) on each set. This way I could start with one slow concentric set por example

  3. 37 votes

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    2 comments  ·  Coach / Trainer - Trainerize » Exercises  ·  Flag idea as inappropriate…  ·  Admin →

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