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  1. bioelectrical impedance

    3 votes

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    0 comments  ·  Coach / Trainer - ABC Trainerize » Client Progress Reports  ·  Admin →
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    Anonymous shared this idea  · 

  2. Tempo training

    1,367 votes

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    55 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Anonymous supported this idea  · 
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    Anonymous commented  · 

    I would like to propose adding execution time to one exercise, split in 4 moments (excentric; limit of ROM; concentric; movement to the starting point) on each set. This way I could start with one slow concentric set por example

  3. notes specific to exercise

    977 votes

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    124 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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