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Shawn Sansom

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  1. Adding a dropset, cluster set, pnf, 1/2 rep, reps in reserve option to exercises.

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    26 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Shawn Sansom commented  · 

    Specifically -- Reps in Reserve (RIR), is absolutely crucial.
    This of course needs to be incorporated in the E1RM and other Rep Max calculations on the progress page.
    Bonus points to have the option of labeling this new field (RPE) -- as many folks like that terminology for rating their sets.

    Shawn Sansom supported this idea  · 

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