Ellie Langanis

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  1. Menstrual cycle tracking

    849 votes
    40 comments  ·  Client / Gym Members - ABC Trainerize » Goals, Habits and Wellness  ·  Admin →
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    Ellie Langanis supported this idea  · 
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    Ellie Langanis commented  · 

    The female menstrual cycle highly effects the female athletes strength, mood, energy, food cravings and overall performance in the gym. It would benefit female athletes to sync up their training style with where they are at in their cycle.

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