Liza Sanchez

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  1. Display of which muscles will be worked on with so and so exercise

    3,713 votes
    39 comments  ·  Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs  ·  Admin →
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    Liza Sanchez supported this idea  · 
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    Liza Sanchez commented  · 

    Sometimes while still perfecting form it difficult trying to figure out if I am activating the correct muscle and when you’re doing an exercise trying to connect your mind to what you’re supposed to be feeling having an image of where it’s supposed to be activated is helpful.

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