Sometimes while still perfecting form it difficult trying to figure out if I am activating the correct muscle and when you’re doing an exercise trying to connect your mind to what you’re supposed to be feeling having an image of where it’s supposed to be activated is helpful.
Sometimes while still perfecting form it difficult trying to figure out if I am activating the correct muscle and when you’re doing an exercise trying to connect your mind to what you’re supposed to be feeling having an image of where it’s supposed to be activated is helpful.