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  1. Customize TEMPO, REST, and EXERCISE in Progression Spreadsheet

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    6 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    RP Coaches commented  · 

    In the progression spreadsheet tool, having the ability to adjust rest times to increase workout intensity and the ability to add new exercises without having to go back and adjust the base workout.

    RP Coaches supported this idea  ·