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Jason Windley

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  1. Combine different circuit/interval/regular workouts within one multi-modal workouts

    2,043 votes

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    71 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Jason Windley supported this idea  · 

  2. Allow individual customizations on top of master programs

    479 votes

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    42 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Jason Windley supported this idea  · 
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    Jason Windley commented  · 

    Athletes can do a baseline program with a group and add an additional program for individual differences and accessory work

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    Jason Windley commented  · 

    Substitute for exercises when athletes may have a movement restriction.

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