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  1. Tempo training

    1,353 votes
    54 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Anonymous commented  · 

    Tempos are amazing. You can add that in with reps.

    Example:
    15 reps- 1:5:0 tempo/ 100 pounds

    I do this already.

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