Anonymous ← The ABC Trainerize Idea Forum My feedback 1 result found Tempo training 1,340 votes Vote Vote Vote We're glad you're herePlease sign in to leave feedback Signed in as (Sign out) Close Close Vote We’ll send you updates on this idea 53 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Delete… · Admin → How important is this to you? Not at all You must login first! Important You must login first! Critical You must login first! We're glad you're herePlease sign in to leave feedback Signed in as (Sign out) Close Close An error occurred while saving the comment Anonymous commented · Sep 18, 2019 · Edit… · Delete… Tempos are amazing. You can add that in with reps. Example: 15 reps- 1:5:0 tempo/ 100 pounds I do this already. Save Submitting...
Tempos are amazing. You can add that in with reps.
Example:
15 reps- 1:5:0 tempo/ 100 pounds
I do this already.