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1. Tempo training

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   52 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Niall Beatty commented  ·  October 09, 2019  ·  Edit…  ·  Delete…

   add more movements with the Landmine attachment
   add the option to do some time under tension work, counting specific tempos for the rep

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   Niall Beatty supported this idea  ·  October 09, 2019