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1. Tempo training

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   54 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Eugene Neal commented  ·  Jan 18, 2020  ·  Edit…  ·  Delete…

   Add a field for rep tempo ie. 4-2-2 eccentric-isometric-concentric.

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   Eugene Neal supported this idea  ·  Jan 18, 2020