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1. Total Volume for each major muscle within a program

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   2 comments  ·  Coach / Trainer - ABC Trainerize » Client Progress Reports  ·  Delete…  ·  Admin →
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   Nic Walsh shared this idea  ·  Nov 25, 2020

2. Tempo training

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   54 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Nic Walsh commented  ·  Feb 5, 2020  ·  Edit…  ·  Delete…

   If you search “bar velocity motor unit recruitment” and find some studies / research reviews, you guys will understand that tempo is dynamic and shouldn’t be the same each rep / set. Imagine taking a set to failure - would you consider that you’ve hit failure just because you couldn’t maintain the tempo? No. You’re welcome

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