Nic Walsh

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    Nic Walsh shared this idea  · 
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    51 comments  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…  ·  Admin →

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    Nic Walsh commented  · 

    If you search “bar velocity motor unit recruitment” and find some studies / research reviews, you guys will understand that tempo is dynamic and shouldn’t be the same each rep / set. Imagine taking a set to failure - would you consider that you’ve hit failure just because you couldn’t maintain the tempo? No. You’re welcome

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