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April

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  1. 4 votes

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  2. 5,534 votes

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    April commented  · 

    For example: I had row intervals. Something like 10 min row with 30 seconds max pace followed by 1 min moderate pace. Another example would be something like a superset where there are multiple timed excercises meant to be performed with out a rest between (perhaps 60 second farmers carries into 60 seconds of abs...etc).

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  3. 5,383 votes

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  4. 9,950 votes

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