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1. Combine different circuit/interval/regular workouts within one multi-modal workouts

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   70 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Chadwick Bosch commented  ·  Jun 3, 2020  ·  Edit…  ·  Delete…

   Every Minute On the Minute (EMOM), Tabata, As Many Rounds As Possible (AMRAP), and High Intensity Interval Training (HIIT) formats of workouts super need to be able to applied simultaneously /interchangeably in the same workout!!

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   Chadwick Bosch supported this idea  ·  Jun 3, 2020