If injured, or completely new to weight training, the best alternate for exercise posed for training week
If during the program one becomes injured or suffer a health issue what would be the best alternate to exercise prescribed in training plan? It can be specified using alternate movements by segmenting 1) level beginner in green highlight 2) intermediate in blue highlight 3) body weight only movement in yellow. The specific color is indicative of tolerance at that time for your client immediately using the app to capture workout and can focus specific color during that segmented training week.
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Nina
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